Services
Group exercise classes
Physiotherapist-led group classes for every age and fitness level.
Exercising in a group is easier than going it alone — and safer with a physiotherapist beside you. Everyone gets attention: groups are small and the exercises are adapted to your level.
Which class to choose?
Therapeutic exercise — medium-intensity whole-body exercise that strengthens muscles and improves posture and wellbeing. Suitable for any fitness level; classes run in the mornings, in the evenings and on Saturdays.
Low-intensity therapeutic exercise — a calmer pace and a gentler load. A good choice for seniors and for anyone returning to movement after a break, an injury or surgery.
Strength group — a high-intensity class: strength and functional exercises under a physiotherapist’s supervision.
Pregnancy classes — safe, gentle exercise while expecting. Please bring your doctor’s permission to the first class.
Teens (12–15) — general fitness: strength, flexibility and coordination through the growing years, done correctly and in good company.
Children (7–12) — corrective exercise for posture, balance, coordination and agility — playful, but with a clear purpose.
Times and signing up
The current schedule is on the classes page. Groups are small, so book your place early.
Prices
- Single visit — 50 min — €18
- 4-visit pass — €52
- 8-visit pass — €96
